The H.A.R.N.E.S.S. Method
Apply
Six spots. Program opens July 13, 2026.
The application has three questions.
They are here to give the work somewhere to begin.
Answer them honestly and with as much specificity as you can. What you write matters more than sounding self-aware.
Applications are reviewed individually by Kira. You will hear back directly within five business days.
What is one pattern you keep returning to, even when you know better?
Be specific. What did you do most recently?
What have you already tried? What happened?
What helped you understand it, and what did not change it?
What does success look like for you, not in outcomes, but in how you move through your days?
Describe an ordinary moment that would feel different if something had actually changed.
Before you submit, complete this sentence:
The pattern I keep returning to, even when I know better, is —
Applications reviewed individually. You will hear back within five business days. The Harness Method is an educational coaching program. It does not constitute mental health treatment.
